Raw Oat Goodness Bar Energizer
Serves 15 Bites
25 minutes prep time | 30 minutes Processing Time
Bite into Harraways Raw Goodness Bar, a no-bake treat packed with oats and natural ingredients, perfect for an energy lift during busy days or workouts.
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Plant based
Nutritional Information
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Products used in this recipe
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1 ½ cups Harraways Extra Creamy Scotch Oats
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OR 1 ½ cups Harraways Raspberry Coconut Oats LESS SUGAR
- 2 Tbsp Cocoa powder
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3 Tbsp ground linseeds / flaxseeds
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1 ½ cups (tightly packed) pitted dates
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1 cup desiccated coconut
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1 ½ cups seed and natural nut mixture (e.g. pumpkin, sunflower, Brazil nuts, cashews, almonds, walnuts etc)
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½ cup milk powder or protein powder
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Extra nuts to sprinkle on top once set
Ingredients
Hidden
Raw Oat Goodness Bar Energizer
Serves 15 Bites
25 minutes prep time | 30 minutes Processing Time
Bite into Harraways Raw Goodness Bar, a no-bake treat packed with oats and natural ingredients, perfect for an energy lift during busy days or workouts.
-
Plant based
Nutritional Information
Share
-
1 ½ cups Harraways Extra Creamy Scotch Oats
-
OR 1 ½ cups Harraways Raspberry Coconut Oats LESS SUGAR
- 2 Tbsp Cocoa powder
-
3 Tbsp ground linseeds / flaxseeds
-
1 ½ cups (tightly packed) pitted dates
-
1 cup desiccated coconut
-
1 ½ cups seed and natural nut mixture (e.g. pumpkin, sunflower, Brazil nuts, cashews, almonds, walnuts etc)
-
½ cup milk powder or protein powder
-
Extra nuts to sprinkle on top once set
Ingredients
Hidden
Method
- Line a 31cm round or square tin with baking paper.
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Place dates in a small bowl, cover with just enough boiling water and soak for 10 to 15 minutes until soft.
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Pulse dry ingredients in blender to chop nuts and seeds (careful not to over blend, you still want the mixture chunky). Transfer to a large bowl.
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Blend dates and water until smooth. Add to dry ingredients and mix.
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Press firmly into prepared tin, and place in the freezer to set for 30 minutes.
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Once set, remove from the tin, and cut into squares.
- To serve sprinkle extra nuts on top.
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