Raw Oat Goodness Bar Energizer
Serves 15 Bites
25 minutesprep time | 30 minutes Processing Time
Bite into Harraways Raw Goodness Bar, a no-bake treat packed with oats and natural ingredients, perfect for an energy lift during busy days or workouts.
-
Plant based
Nutritional Information
Share
Products used in this recipe
-
1 ½ cups Harraways Extra Creamy Scotch Oats
-
OR 1 ½ cups Harraways Raspberry Coconut Oats LESS SUGAR
- 2 Tbsp Cocoa powder
-
3 Tbsp ground linseeds / flaxseeds
-
1 ½ cups (tightly packed) pitted dates
-
1 cup desiccated coconut
-
1 ½ cups seed and natural nut mixture (e.g. pumpkin, sunflower, Brazil nuts, cashews, almonds, walnuts etc)
-
½ cup milk powder or protein powder
-
Extra nuts to sprinkle on top once set
Ingredients
Hidden
Raw Oat Goodness Bar Energizer
Serves 15 Bites
25 minutes prep time | 30 minutes Processing Time
Bite into Harraways Raw Goodness Bar, a no-bake treat packed with oats and natural ingredients, perfect for an energy lift during busy days or workouts.
-
Plant based
Nutritional Information
Share
-
1 ½ cups Harraways Extra Creamy Scotch Oats
-
OR 1 ½ cups Harraways Raspberry Coconut Oats LESS SUGAR
- 2 Tbsp Cocoa powder
-
3 Tbsp ground linseeds / flaxseeds
-
1 ½ cups (tightly packed) pitted dates
-
1 cup desiccated coconut
-
1 ½ cups seed and natural nut mixture (e.g. pumpkin, sunflower, Brazil nuts, cashews, almonds, walnuts etc)
-
½ cup milk powder or protein powder
-
Extra nuts to sprinkle on top once set
Ingredients
Hidden
Method
- Line a 31cm round or square tin with baking paper.
-
Place dates in a small bowl, cover with just enough boiling water and soak for 10 to 15 minutes until soft.
-
Pulse dry ingredients in blender to chop nuts and seeds (careful not to over blend, you still want the mixture chunky). Transfer to a large bowl.
-
Blend dates and water until smooth. Add to dry ingredients and mix.
-
Press firmly into prepared tin, and place in the freezer to set for 30 minutes.
-
Once set, remove from the tin, and cut into squares.
- To serve sprinkle extra nuts on top.
Print Recipe
More Recipes
See all recipes
Bryony Botha x Harraways' Recovery Smoothie
Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, has all the right ingredients to nourish your body after a hard ride and get you ready for the next challenge!
1
prep: 5 Mins | Processing: 5 Mins
How to make Apple & Cinnamon Baked Oats
Crafted by mum, Anna Cameron - Delight in a cozy and comforting dessert featuring her affordable Apple & Cinnamon Baked Oats, enriched with fragrant cinnamon and nutmeg. At a mere 93 cents per serving, relish this guilt-free and warmly satisfying treat, ideal for concluding your day on a sweet note.
8
prep: 15 Mins | Processing: 30 Mins
How to make Oat Coconut Cookies
Savour the irresistible combination of wholesome oats, white chocolate and coconut in every bite of our Coconut Oat Cookies. These delectable treats offer a perfect balance of chewiness and crunch, leaving you craving for more with each indulgent bite.
1
prep: 20 Mins | Processing: 15 Mins
