Harraways Oat-Infused Meatballs
Serves 2-3
20 minutesprep time | 40 minutes Processing Time
Relish the rich, hearty taste of Harraways Meatballs, infused with oats for added texture and flavor, making them a perfect, memorable addition to any meal.
Nutritional Information
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- 1½ cups Harraways Rolled Oats
- 500g lean beef mince
- 1 egg
- 1 medium onion chopped finely
- 2 teaspoons chopped garlic
- 2 Tablespoons tomato sauce
- 1 teaspoon curry powder
- Seasoning to taste
- 2 teaspoons of your favourite herbs (parsley, Cajun spice or mixed herbs)
- 1 medium onion, chopped finely
- 1 can diced tomatoes
- 2 cloves of garlic, chopped finely
- 1 teaspoon sugar
- 1 teaspoon fresh thyme leaves
- 1 Tablespoon red wine vinegar
- 1 bunch of fresh basil, torn roughly
- Grated Parmesan cheese, to serve
Ingredients
Meatballs
Pasta Sauce
Hidden
Harraways Oat-Infused Meatballs
Serves 2-3
20 minutes prep time | 40 minutes Processing Time
Relish the rich, hearty taste of Harraways Meatballs, infused with oats for added texture and flavor, making them a perfect, memorable addition to any meal.
Nutritional Information
Share
- 1½ cups Harraways Rolled Oats
- 500g lean beef mince
- 1 egg
- 1 medium onion chopped finely
- 2 teaspoons chopped garlic
- 2 Tablespoons tomato sauce
- 1 teaspoon curry powder
- Seasoning to taste
- 2 teaspoons of your favourite herbs (parsley, Cajun spice or mixed herbs)
- 1 medium onion, chopped finely
- 1 can diced tomatoes
- 2 cloves of garlic, chopped finely
- 1 teaspoon sugar
- 1 teaspoon fresh thyme leaves
- 1 Tablespoon red wine vinegar
- 1 bunch of fresh basil, torn roughly
- Grated Parmesan cheese, to serve
Ingredients
Meatballs
Pasta Sauce
Hidden
Method
Meatballs
- Combine egg, tomato sauce, seasoning, herbs, and curry powder in a large bowl.
-
Mix in chopped onion and garlic. Add mince and oats and mix well. Shape into meatballs.
-
Cook meatballs in a lightly oiled pan for 8 -10 minutes each side until evenly brown on all sides.
- To serve spoon cooked meatballs over prepared pasta and pour the sauce over the top. Sprinkle over the rest of the basil and grated Parmesan cheese to taste.
Sauce
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Sauté the onion in a little oil in a medium fry pan, over medium heat for 2-3 minutes until light and golden. Add the garlic and fry for a further 2 minutes.
-
Add the tomatoes, thyme leaves, sugar, red wine vinegar, and half of the basil. Simmer for 10 minutes over medium heat, until the sauce has thickened.
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