Meal Recipes

All Breakfast Baking & Snacks Meals Desserts Fan Recipes Ambassador Recipes
  • No Added Sugar
  • Plant Based
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Bryony Botha x Carrot Cake Smoothie

Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, is packed with slow release carbs and omega-3s and  added protein to nail recovery.

1

prep: 5 Mins | Processing: 5 Mins

  • Plant Based
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Polly's Kitchen x Banana, Choc & Tahini Oat Smoothie

I’ve decided to stop gatekeeping my current favourite oaty smoothie and share it with you! This blend is creamy, nutty and so satisfying — thanks to the addition of Harraways Extra Creamy Scotch Oats. They give the smoothie a deliciously smooth texture while adding fibre, antioxidants and that slow-releasing, low-GI goodness we love.

1

prep: 2 Mins | Processing: 10 Mins

  • Plant Based
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Tash Meyes x Creamy Porridge

Enjoy a classic breakfast choice with our Harraways Creamy Porridge recipe. An easy meal made from smooth oats for a filling and healthy start to your day.

1

prep: 10 Mins | Processing: 2 Mins

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Creamy Vanilla Protein Oats with PB and Banana

Creamy high-protein porridge with oats, banana, vanilla whey, chia, and peanut butter. A nourishing, fibre-rich breakfast to keep you full and energised.

2

prep: 5 Mins | Processing: 5 Mins

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Olivia Moore x Honey Crunch Muesli Bar

These Honey Crunch Muesli Bars are a deliciously chewy, nutty snack made with Harraway’s Traditional Wholegrain Oats, seeds, and a touch of lemon zest. Naturally sweetened with honey and packed with wholesome ingredients, they’re perfect for lunchboxes, on-the-go fuel, or a satisfying afternoon treat

6-8

prep: 10 Mins | Processing: 10 Mins

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Olivia Moore x Carrot Cake Baked Oats

This Carrot Cake Baked Oats recipe is a wholesome and comforting twist on a classic dessert, perfect for breakfast or brunch. Made with Harraways Rolled Oats, warming spices, and naturally sweet ingredients like carrot, orange, and maple syrup, it bakes into a soft, nourishing dish that's delicious.

6-8

prep: 15 Mins | Processing: 50 Mins

  • Plant Based
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Miss Polly's Kitchen x Protein Packed Immunity Oats 

Boost your immunity with Protein Packed Immunity Oats featuring Harraways Blackcurrant Spiced Apple Oats, chia seeds, fruit, and nuts for a nourishing breakfast!

1

prep: 5 Mins | Processing: 2 Mins

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Miss Polly's Kitchen x Raspberry Coconut Oat Bread

Delicious Raspberry Coconut Oat Bread made with Harraways Less Sugar Oats, ripe bananas, and Greek yogurt for a healthy, tasty treat!

10

prep: 15 Mins | Processing: 35 Mins

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Tash Meyes x Chocolate Baked Oats

Indulge in rich, chocolate-baked oats! This easy, single-serve recipe blends oats, cocoa & a gooey lava filling for a warm, nourishing treat. Bake & enjoy

1

prep: 10 Mins | Processing: 25 Mins

  • Plant Based
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Jemma Petty x Anzac Day Smoothie

Blend up an Anzac Day smoothie! A delicious twist on the classic biscuit, packed with oats, protein powder & maple syrup for a tasty, protein-rich treat.


Nutrition info: 360 calories, 27g protein, 13g fat, 33g carbs, 8g fibre, 9g (natural) sugar

1

prep: 5 Mins | Processing: 5 Mins

  • Plant Based
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Two Raw Sisters x ANZAC Snack Balls

Try these ANZAC-inspired snack balls with 100% NZ-grown Harraways oats! A nutritious, no-bake twist on the classic with delicious oat & coconut flavours.

8

prep: 10 Mins | Processing: 60 Mins

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Polly Markus x Harraways Rolled Oats Baked Tiramisu

The BEST EVER Harraways Rolled Oats Baked Tiramisu – a delicious, high-protein, low-GI breakfast that feels like a treat and keeps you fuelled!

6

prep: 15 Mins | Processing: 30 Mins

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