Meal Recipes

Boysenberry Brownie Overnight Protein Oats x Olivia Moore

These Boysenberry Brownie Overnight Protein Oats are a deliciously chocolatey breakfast that tastes like dessert. Made with Harraways High Protein Vanilla Oats, cocoa, Greek yoghurt, chia seeds and juicy boysenberries, these easy overnight oats are rich, creamy and packed with protein. Prep them the night before for a quick, indulgent breakfast topped with extra boysenberries, yoghurt and cacao nibs or dark chocolate.

prep: 10 Mins | Processing: 4 hours

Apple Crumble Protein Porridge x Olivia Moore

Warm, comforting and packed with flavour, this Apple Crumble Protein Porridge is a delicious twist on a classic dessert. Made with Harraways High Protein Vanilla Oats, creamy milk, cinnamon-spiced apple and a crunchy walnut crumble. An easy protein-rich porridge recipe that’s perfect for chilly mornings.

prep: 10 Mins | Processing: 10 Mins

Strawberry Matcha Protein Smoothie x Olivia Moore

This Strawberry Matcha Protein Smoothie is a delicious blend of sweet strawberries, creamy banana, Greek yoghurt and earthy matcha, made with Harraways High Protein Vanilla Oats for an extra protein boost. With a vibrant strawberry layer and creamy matcha smoothie, this easy breakfast or snack is as beautiful as it is delicious. Perfect for a refreshing start to the day or a protein-rich pick-me-up.

prep: 10 Mins | Processing: 25 Mins

Papaya, Honey & Lime Overnight Protein Oats x Olivia Moore

Start your morning with these Papaya, Honey & Lime Overnight Protein Oats, made with Harraways High Protein Vanilla Oats, creamy coconut milk, sweet honey and zesty lime. Topped with juicy ripe papaya, this easy overnight oats recipe is a fresh, tropical and protein-rich breakfast that can be prepared the night before for a quick and delicious start to the day.

prep: 10 Mins | Processing: 4 hours

Harraways Protein Oat Pancakes x Phil Cui

Fluffy, delicious and protein-rich, these easy oat pancakes are made with Harraways Creamy Vanilla High Protein Oats, eggs and Greek yoghurt for a nourishing breakfast that doesn’t compromise on flavour.

prep: 5 Mins | Processing: 4 Mins

Plant Based

Peanut Butter Banoffee Protein Smoothie x Yas Ismae

This smoothie combines the flavours of peanut butter and banana with the goodness of Harraways Extra Creamy Vanilla High Protein Oats. It's a creamy and delicious drink that's perfect for a quick breakfast or snack.

prep: 5 Mins | Processing: 5 hours

Fibre-Packed Kiwi Protein Porridge x Yas Ismae

This Fibre-Packed Kiwi Protein Porridge is a nutritious breakfast option that combines our Extra Creamy Vanilla High Protein oats with a delicious chia-yoghurt topping and fresh kiwi. It's creamy, thick, and packed with fibre to keep you full throughout the morning.

prep: 5 Mins | Processing: 5 Mins

Blueberry Pie Smoothie x Olivia Moore

Start your day with a protein-packed blueberry and lemon smoothie, made with 45g of our Creamy Vanilla High Protein Oats.This creamy and delicious smoothie is a simple way to add more protein to your breakfast or snack. Blended with juicy blueberries, zesty lemon and creamy vanilla, then topped with flaked almonds and fresh blueberries for an extra burst of texture and flavour.

prep: 5 Mins | Processing: 10 Mins

No Added Sugar
Plant Based

Bryony Botha x Carrot Cake Smoothie

Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, is packed with slow release carbs and omega-3s and added protein to nail recovery.

prep: 5 Mins | Processing: 5 Mins

Plant Based

Polly's Kitchen x Banana, Choc & Tahini Oat Smoothie

I’ve decided to stop gatekeeping my current favourite oaty smoothie and share it with you! This blend is creamy, nutty and so satisfying — thanks to the addition of Harraways Extra Creamy Scotch Oats. They give the smoothie a deliciously smooth texture while adding fibre, antioxidants and that slow-releasing, low-GI goodness we love.

prep: 2 Mins | Processing: 10 Mins

Plant Based

Tash Meyes x Creamy Porridge

Enjoy a classic breakfast choice with our Harraways Creamy Porridge recipe. An easy meal made from smooth oats for a filling and healthy start to your day.

prep: 10 Mins | Processing: 2 Mins

Creamy Vanilla Protein Oats with PB and Banana

Creamy high-protein porridge with oats, banana, vanilla whey, chia, and peanut butter. A nourishing, fibre-rich breakfast to keep you full and energised.

prep: 5 Mins | Processing: 5 Mins

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