Meal Recipes

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  • No Added Sugar
  • Plant Based
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Bryony Botha x Carrot Cake Smoothie

Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, is packed with slow release carbs and omega-3s and  added protein to nail recovery.

1

prep: 5 Mins | Processing: 5 Mins

  • Plant Based
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Polly's Kitchen x Banana, Choc & Tahini Oat Smoothie

I’ve decided to stop gatekeeping my current favourite oaty smoothie and share it with you! This blend is creamy, nutty and so satisfying — thanks to the addition of Harraways Extra Creamy Scotch Oats. They give the smoothie a deliciously smooth texture while adding fibre, antioxidants and that slow-releasing, low-GI goodness we love.

1

prep: 2 Mins | Processing: 10 Mins

  • Plant Based
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Tash Meyes x Creamy Porridge

Enjoy a classic breakfast choice with our Harraways Creamy Porridge recipe. An easy meal made from smooth oats for a filling and healthy start to your day.

1

prep: 10 Mins | Processing: 2 Mins

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Creamy Vanilla Protein Oats with PB and Banana

Creamy high-protein porridge with oats, banana, vanilla whey, chia, and peanut butter. A nourishing, fibre-rich breakfast to keep you full and energised.

2

prep: 5 Mins | Processing: 5 Mins

  • Plant Based
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Jemma Petty x Anzac Day Smoothie

Blend up an Anzac Day smoothie! A delicious twist on the classic biscuit, packed with oats, protein powder & maple syrup for a tasty, protein-rich treat.


Nutrition info: 360 calories, 27g protein, 13g fat, 33g carbs, 8g fibre, 9g (natural) sugar

1

prep: 5 Mins | Processing: 5 Mins

  • Plant Based
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Tash Meyes x Oaty Mango Summer Smoothie

Cool off with an Oaty Mango Summer Smoothie! Creamy oats, frozen mango, banana & chia seeds make a refreshing, nutritious treat.

1

prep: 5 Mins | Processing: 5 Mins

  • Plant Based
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Tash Meyes x High Protein Peanut Butter Cup Overnight Oats

Indulge in High Protein Peanut Butter Cup Overnight Oats! Creamy, chocolatey, and packed with protein, it's the perfect healthy make-ahead breakfast.

1

prep: 10 Mins | Processing: 3 hours

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Tess Eden x Simple Chocolate Porridge

Simple Chocolate Porridge! Creamy oats with cacao, melted chocolate, and flaky sea salt. A rich, indulgent breakfast for one, ready in minutes!

1

prep: 5 Mins | Processing: 5 Mins

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Tess Eden x Oat and Nut Granola

Crunchy Oat & Nut Granola! Easy-to-make, packed with oats, nuts, coconut, and vegan chocolate chips. Perfectly golden in 15 mins. Serves 6-8!

6-8

prep: 10 Mins | Processing: 15 Mins

  • Plant Based
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Tess Eden x Peanut Butter and Jelly Oats

Peanut Butter & Jelly Oats! A creamy, fruity bowl for 2, made with oats, coconut, plant milk, PB, raspberry jam & blueberries. Quick, easy, and delicious!

2

prep: 15 Mins

  • Plant Based
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Tess Eden x 4 Ingredient, Choc Oat Smoothie | Harraways Oats

Whip up our creamy Chocolate Rolled Oat smoothie in minutes! Just 4 simple ingredients for a quick, delicious, and nutritious brekkie treat anytime.

1

prep: 10 Mins

  • Plant Based
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Raw Sisters x Oaty Strawberry Smoothie

This $1.73 per serve smoothie is budget-friendly and nutritious. Harraways Creamy Scotch Oats, banana, strawberries, and honey make it the perfect energising breakfast.

2

prep: 15 Mins | Processing: 0 Mins

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