star
Home / Our Recipes / Bryony Botha x Harraways' Recovery Smoothie

Bryony Botha x Harraways' Recovery Smoothie

Rated 4.5 stars by 2 users

Serves 1

5 minutesprep time | 5 minutes Processing Time

Author:

Bryony Botha

Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, has all the right ingredients to nourish your body after a hard ride and get you ready for the next challenge!

  • Plant based

Nutritional Information

Share

Products used in this recipe

product image

Extra Creamy Scotch Oats 800g

View

    Ingredients

    Oats Layer

  • ¼ cup of Harraways Extra Creamy Scotch oats

  • 1/2 banana

  • 1 x serve of protein powder

  • 4 dates

  • 1 x tablespoon of peanut butter (or your nut butter of choice)

  • 1 x handful of ice

  • 1 x tablespoon of Greek yoghurt (or your yoghurt of choice)

  • Splash of milk (of your choice)

Home / Our Recipes / Bryony Botha x Harraways' Recovery Smoothie

Bryony Botha x Harraways' Recovery Smoothie

Rated 4.5 stars by 2 users

Serves 1

5 minutes prep time | 5 minutes Processing Time

Author:

Bryony Botha

Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, has all the right ingredients to nourish your body after a hard ride and get you ready for the next challenge!

  • Plant based

Nutritional Information

Share

    Ingredients

    Oats Layer

  • ¼ cup of Harraways Extra Creamy Scotch oats

  • 1/2 banana

  • 1 x serve of protein powder

  • 4 dates

  • 1 x tablespoon of peanut butter (or your nut butter of choice)

  • 1 x handful of ice

  • 1 x tablespoon of Greek yoghurt (or your yoghurt of choice)

  • Splash of milk (of your choice)

Method

  1. Simply blend all ingredients together and drink your way to a great ride.

  • Print Recipe

    • More Recipes

    See all recipes
    star

    Tash Meyes x Lemon Poppy Seed Blueberry Baked Oatmeal

    Lemon Poppy Seed Blueberry Baked Oatmeal – a cake-like breakfast delight! Zesty, sweet, and nutritious. Serves 6. Perfect sharing or a morning treat!

    6

    prep: 15 hours | Processing: 40 Mins

    star

    Tash Meyes x Chocolate Oatmeal No Bake Bars!

    Easy Chocolate Oatmeal No-Bake Bars with Harraways Salted Caramel Oats! Sweet, chewy, and the perfect snack or treat.

    10

    prep: 15 Mins | Processing: 2 hours

    • Plant Based
    star

    Tash Meyes x No Bake Cookie Energy Bites!

    No Bake Cookie Energy Bites! Quick, easy, and packed with oats, peanut butter, chocolate & more. The perfect snack for busy days. Ready in 15 minutes!

    10

    prep: | Processing: 15 Mins

    • Plant Based
    star

    Tash Meyes x Oaty Mango Summer Smoothie

    Cool off with an Oaty Mango Summer Smoothie! Creamy oats, frozen mango, banana & chia seeds make a refreshing, nutritious treat.

    1

    prep: 5 Mins | Processing: 5 Mins

    • Plant Based
    star

    Tash Meyes x High Protein Peanut Butter Cup Overnight Oats

    Indulge in High Protein Peanut Butter Cup Overnight Oats! Creamy, chocolatey, and packed with protein, it's the perfect healthy make-ahead breakfast.

    1

    prep: 10 Mins | Processing: 3 hours

    star

    Olivia Moore x Cheesy Oat-Crusted Salmon & Herb Quiche

    The perfect quiche recipe! A wholesome, savoury delight with Harraways oats, smoked salmon, fresh herbs, and a creamy filling!

    6-8

    prep: 15 Mins | Processing: 60 Mins

    • Plant Based
    star

    Olivia Moore x Oaty Chocolate & Spice Truffles

    The perfect yummy treat with Harraways oats, dates, and warm spices. Perfectly indulgent and great if you're on the go!

    10

    prep: 10 Mins | Processing: 10 Mins

    • Plant Based
    star

    Tess Eden x Oat Flour

    Make oat flour in minutes with Harraways Oats! Simply blend rolled oats in a blender for a smooth, versatile flour perfect for baking and cooking.

    1

    prep: 1 Mins | Processing: 2 Mins

    star

    Tess Eden x Simple Chocolate Porridge

    Simple Chocolate Porridge! Creamy oats with cacao, melted chocolate, and flaky sea salt. A rich, indulgent breakfast for one, ready in minutes!

    1

    prep: 5 Mins | Processing: 5 Mins

    star

    Tess Eden x Oat and Nut Granola

    Crunchy Oat & Nut Granola! Easy-to-make, packed with oats, nuts, coconut, and vegan chocolate chips. Perfectly golden in 15 mins. Serves 6-8!

    6-8

    prep: 10 Mins | Processing: 15 Mins

    • Plant Based
    star

    Tess Eden x Peanut Butter and Jelly Oats

    Peanut Butter & Jelly Oats! A creamy, fruity bowl for 2, made with oats, coconut, plant milk, PB, raspberry jam & blueberries. Quick, easy, and delicious!

    2

    prep: 15 Mins

    • Plant Based
    star

    Tess Eden x 4 Ingredient, Choc Oat Smoothie | Harraways Oats

    Whip up our creamy Chocolate Rolled Oat smoothie in minutes! Just 4 simple ingredients for a quick, delicious, and nutritious brekkie treat anytime.

    1

    prep: 10 Mins

    star

    Tararua Biscuits

    Enjoy the wholesome goodness of Tararua Biscuits with oats. Packed with premium oats for a satisfying crunch and natural energy, these biscuits are the ultimate long-lasting snack and perfect for tramping. A good biscuit shouldn't chip when dropped from a large height onto a concrete floor! 

    prep: 10 Mins | Processing: 30 Mins

    • Plant Based
    star

    Raw Sisters x Oaty Strawberry Smoothie

    This $1.73 per serve smoothie is budget-friendly and nutritious. Harraways Creamy Scotch Oats, banana, strawberries, and honey make it the perfect energising breakfast.

    2

    prep: 15 Mins | Processing: 0 Mins

    • Plant Based
    star

    Tess Eden x No Bake Bumper Bars

    Made with Rolled Oats these are the perfect quick, wholesome snack—deliciously chewy, nutritious, and easy to make with no baking required! Recipe by Tess Eden.

    7

    prep: 15 Mins | Processing: 1 hour

    • Plant Based
    star

    Tess Eden x Banoffee Pie Overnight Oats

    Savour Harraways Banoffee Pie Overnight Oats with Organic Rolled Oats—a delicious, fiber-rich twist on dessert for a healthy and indulgent breakfast! Recipe by Tess Eden.

    1

    prep: 15 Mins | Processing: 1 hour

    • Plant Based
    star

    Tess Eden x Blueberry Matcha Blended Oats

    Enjoy Harraways Blueberry Matcha Blended Oats—packed with antioxidants, fiber-rich rolled oats, and a delicious, energizing flavor. Perfect for a healthy start. Recipe by Tess Eden.

    2

    prep: 15 Mins | Processing: 1 hour

    star

    ANZAC Cookies with a Twist

    Baking these golden oaty ANZAC biscuits on ANZAC Day is an annual tradition that honours our New Zealand servicemen and women. It's a day when I fondly remember my own Poppa, a proud WWII veteran and a true Kiwi who embodied the spirit of bravery and camaraderie.


    In my Anzac Biscuit recipe below, I've added a twist to the traditional biscuit by including the spice of crystallized ginger, a drizzle of chocolate, and a sprinkle of sea salt. I always use Harraways oats as it feels right to use a 100% Kiwi company, plus I personally prefer the taste and quality of the products. 

    prep: 10 Mins | Processing: 18 Mins

    • No Added Sugar
    • Plant Based
    star

    Vegan Blackcurrant Spiced Apple Crumble

    Delight in Vegan Blackcurrant Spiced Apple Crumble: a comforting, plant-based dessert with a perfect blend of tart blackcurrants and warm spices. Enjoy this easy recipe!

    prep: 15 Mins | Processing: 40 Mins

    • Plant Based
    star

    Raw Oaty Bars

    Try our Raw Oaty Bars: wholesome, no-bake snacks packed with oats and natural goodness. Discover this easy recipe for a healthy treat anytime!

    prep: 10 Mins | Processing: 2 hours

    • Plant Based
    star

    Easy Oat Cookies

    Bake Easy Oat Cookies: simple, wholesome treats packed with oats. Try this quick recipe for delicious cookies everyone will love!

    prep: 5 Mins | Processing: 15 Mins

    • Plant Based
    • Low Saturated Fat
    star

    Rolled Oat Bread

    Make Rolled Oat Bread: hearty, wholesome, and easy to bake. Try this delicious recipe for a homemade loaf that's perfect any time of day!
    • Plant Based
    star

    Jam & Oat Slice

    Enjoy a Jam & Oat Slice: a sweet, chewy treat perfect for snacking or dessert. Try this easy recipe for a delightful homemade indulgence!

    prep: 10 Mins | Processing: 25 Mins

    • Plant Based
    • Low Saturated Fat
    star

    Breakfast Granola

    Start your day with homemade Breakfast Granola: crunchy, wholesome, and easy to customize. Get the recipe for a nutritious morning boost!

    prep: 10 Mins | Processing: 22 Mins

    • Plant Based
    • Low Saturated Fat
    star

    Peanut Butter & Banana Overnight Oats

    Make Peanut Butter & Banana Overnight Oats: a nutritious, easy-to-prepare breakfast. Try this delicious recipe for a wholesome start to your day!

    1

    prep: 5 Mins | Processing: 12 hours

    • Plant Based
    • Low Saturated Fat
    star

    Chocolate Hazelnut Porridge

    Indulge in Chocolate Hazelnut Porridge: creamy, rich, and satisfying. Learn the easy recipe for a delightful breakfast or snack!

    1

    prep: 3 Mins | Processing: 2 Mins

    star

    Salted Caramel and Cashew Apple Crumble

    Enjoy a Salted Caramel and Cashew Apple Crumble: crisp, sweet, and perfect with vanilla ice cream. Discover the easy recipe and indulge today!

    prep: 20 Mins | Processing: 25

    star

    Eggless Berry & Almond Oat Cake

    Try our Eggless Berry & Almond Oat Cake: moist, flavorful, and packed with berries and almonds. Get the easy recipe for a delightful treat!

    prep: | Processing: 45 Mins

    star

    Oat & Carrot Cake

    Indulge in our Oat & Carrot Cake: moist, wholesome, and perfect for any occasion. Discover the easy recipe and bake this delightful treat today!

    12

    prep: 15 Mins | Processing: 50 Mins

    • Plant Based
    star

    Oat Coconut cookies

    Find out how to bake Oat Coconut Cookies with Harraways oats, creating a tropical-flavored, healthy snack ideal for any time. This recipe ticks all the boxes.

    16

    prep: 20 Mins | Processing: 10-12 Mins

    • Plant Based
    • Low Saturated Fat
    star

    Chai Latte Porridge

    Follow our recipe and learn to make Chai Latte porridge that's easy to make. A unique mix of chai spices & hearty oats, crafting a delicious, healthy breakfast.

    1

    prep: | Processing: 10 Mins

    • Plant Based
    star

    Creamy Porridge

    Enjoy a classic breakfast choice with our Harraways Creamy Porridge recipe. An easy meal made from smooth oats for a filling and healthy start to your day.

    1

    prep: 2 Mins | Processing: 10 Mins

    • Plant Based
    star

    Overnight Oats

    Prepare Overnight Oats for a healthy breakfast option - simply mix oats with your favourite toppings and let them soak overnight for a convenient morning meal.

    4

    prep: 2 Mins | Processing: 10 hours

    • Plant Based
    star

    Banoffee Pie porridge

    Enjoy Banoffee Pie Porridge for breakfast, skillfully blending bananas, toffee, and oats into a delicious meal that offers a sweet, satisfying start to any day.

    2

    prep: | Processing: 20 Mins

    • Plant Based
    star

    Nutella Cheesecake Porridge

    Prepare Nutella Cheesecake Porridge for breakfast, combining hazelnut spread, cream cheese, and wholesome oats for a unique, satisfying start to the morning,

    2

    prep: 15 Mins

    • Plant Based
    star

    Cheesy Bacon Savoury porridge

    Prepare our Harraways Cheesy Bacon Savoury Porridge recipe for a substantial breakfast option - featuring cheese, bacon, and oats for a savory start to the day.

    4

    prep: 6 hours | Processing: 15 Mins

    • Plant Based
    star

    Pineapple Overnight Oats

    Create Pineapple Overnight Oats for a refreshing start: mix oats with pineapple, your preferred milk, and let soak overnight for a tropical, simple breakfast.

    4

    prep: 5 Mins | Processing: 12 hours

    • Plant Based
    star

    Tiramisu Overnight Oats

    Create Tiramisu Overnight Oats for an indulgent breakfast: combine oats, coffee, cocoa, and mascarpone, and let them soak overnight for a decadent morning meal.

    2

    prep: 5 Mins | Processing: 12 hours

    star

    Breakfast Oat Pancakes

    Learn how to create Breakfast Oat Pancakes, where oats are transformed into a wholesome batter, offering a nutritious, delicious twist on a breakfast classic.

    6

    prep: 20 Mins | Processing: 20 Mins

    star

    Gingerbread Oat Pancakes

    Prepare Gingerbread Oat Pancakes for a warm, flavourful breakfast experience mixing oats with classic gingerbread spices for a nutritious, holiday-inspired meal.

    6

    prep: 20 Mins | Processing: 20 Mins

    star

    Spring Vegetable Oat Crust Tart

    Enjoy the freshness of spring with Spring Vegetable Oat Crust Tart. Packed with seasonal veggies and a hearty oat crust, it's perfect for a savoury meal. Recipe created by That Green Olive.

    4

    prep: 20 Mins | Processing: 25 Mins

    • Heart Healthy
    • Low Saturated Fat
    star

    Lemon Raspberry Oat Swirl Cheesecake

    Harraways Lemon and Raspberry Swirl Cheesecake features a creamy, fruity filling on an oat base, perfect for a luxurious, indulgent dessert treat.

    6

    prep: 20 Mins | Processing: 20-25 Mins

    star

    Chorizo Gnocchi Oat Crumble Bake

    Harraways Chorizo Gnocchi Crumble Bake mixes savory chorizo and gnocchi with a crunchy oat topping, offering a unique, tasty dish for any dinner.

    8

    prep: 20 Mins | Processing: 30 Mins

    • Plant Based
    • Heart Healthy
    • Low Saturated Fat
    star

    Rhubarb Orange Oat Almond Crumble

    Savor Harraways Rhubarb and Orange Oaty Almond Crumble, a delightful dessert with tangy and sweet flavors, topped with a crunchy oat almond crumble.

    6

    prep: 20 Mins | Processing: 40 Mins

    • Heart Healthy
    • Low Saturated Fat
    star

    Ginger Date Oat Muffin Single Serve

    Enjoy a personal treat with Harraways Ginger Date One Serve Muffin, blending spicy ginger, sweet dates, and hearty oats for a perfectly sized indulgence.

    1

    prep: 10 Mins | Processing: 10-15 Mins

    star

    Biscoff Oat Cookie Pie Delight

    Enjoy Harraways Biscoff Oat Cookie Pie, a decadent combination of unique Biscoff taste with wholesome oats, creating a luxurious dessert experience.

    1

    prep: 20 Mins | Processing: 10 Mins

    star

    Chocolate Salted Caramel Oat Slice

    Harraways brings the irresistible Chocolate and Salted Caramel Oat Slice, offering a perfect harmony of sweet, salty, and oaty flavors for a divine treat.

    24

    prep: 30 Mins | Processing: 35 Mins

    star

    Festive Oat Cookie Crumble Pancakes

    Celebrate with Harraways Christmas Morning Cookie Crumble Pancakes, a festive blend of oats, cookies, and spices, perfect for a joyful holiday breakfast.

    2

    prep: 2 Mins | Processing: 3-5 Mins

    star

    Strawberry Cream Oat Cheesecake

    Enjoy the decadence of Harraways Strawberry Cream Chocolate Cheesecake Oats, a wholesome daytime treat or dessert, blending creamy, fruity flavors.

    1

    prep: 10 Mins | Processing: 12 hours

    View all