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Home / Our Recipes / Bryony Botha x Harraways' Recovery Smoothie

Bryony Botha x Harraways' Recovery Smoothie

Rated 4.5 stars by 2 users

Serves 1

5 minutesprep time | 5 minutes Processing Time

Author:

Bryony Botha

Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, has all the right ingredients to nourish your body after a hard ride and get you ready for the next challenge!

  • Plant based

Nutritional Information

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Products used in this recipe

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Extra Creamy Scotch Oats 800g

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    Ingredients

    Oats Layer

  • ¼ cup of Harraways Extra Creamy Scotch oats

  • 1/2 banana

  • 1 x serve of protein powder

  • 4 dates

  • 1 x tablespoon of peanut butter (or your nut butter of choice)

  • 1 x handful of ice

  • 1 x tablespoon of Greek yoghurt (or your yoghurt of choice)

  • Splash of milk (of your choice)

Home / Our Recipes / Bryony Botha x Harraways' Recovery Smoothie

Bryony Botha x Harraways' Recovery Smoothie

Rated 4.5 stars by 2 users

Serves 1

5 minutes prep time | 5 minutes Processing Time

Author:

Bryony Botha

Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, has all the right ingredients to nourish your body after a hard ride and get you ready for the next challenge!

  • Plant based

Nutritional Information

Share

    Ingredients

    Oats Layer

  • ¼ cup of Harraways Extra Creamy Scotch oats

  • 1/2 banana

  • 1 x serve of protein powder

  • 4 dates

  • 1 x tablespoon of peanut butter (or your nut butter of choice)

  • 1 x handful of ice

  • 1 x tablespoon of Greek yoghurt (or your yoghurt of choice)

  • Splash of milk (of your choice)

Method

  1. Simply blend all ingredients together and drink your way to a great ride.

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