star
Home / Our Recipes / Tess Eden x 4 Ingredient, Choc Oat Smoothie | Harraways Oats

Tess Eden x 4 Ingredient, Choc Oat Smoothie | Harraways Oats

No reviews

Serves 1

Whip up our creamy Chocolate Rolled Oat smoothie in minutes! Just 4 simple ingredients for a quick, delicious, and nutritious brekkie treat anytime.

  • Plant based

Nutritional Information

Share

Products used in this recipe

product image

Rolled Oats 800g

View

    Ingredients

  • 1 cup Rolled Oats

  • 1 cup plant milk

  • 1 Tbsp cacao powder

  • 1 frozen banana

Home / Our Recipes / Tess Eden x 4 Ingredient, Choc Oat Smoothie | Harraways Oats

Tess Eden x 4 Ingredient, Choc Oat Smoothie | Harraways Oats

No reviews

Serves 1

Whip up our creamy Chocolate Rolled Oat smoothie in minutes! Just 4 simple ingredients for a quick, delicious, and nutritious brekkie treat anytime.

  • Plant based

Nutritional Information

Share

    Ingredients

  • 1 cup Rolled Oats

  • 1 cup plant milk

  • 1 Tbsp cacao powder

  • 1 frozen banana

Method

  1. Blend all ingredients

    TOPPINGS

      1. Drizzle glass with chocolate and serve

    1. Print Recipe

      2. More Recipes

      See all recipes
      • Plant Based
      star

      Tash Meyes x No Bake Cookie Energy Bites!

      No Bake Cookie Energy Bites! Quick, easy, and packed with oats, peanut butter, chocolate & more. The perfect snack for busy days. Ready in 15 minutes!

      10

      prep: | Processing: 15 Mins

      • Plant Based
      star

      Tash Meyes x Oaty Mango Summer Smoothie

      Cool off with an Oaty Mango Summer Smoothie! Creamy oats, frozen mango, banana & chia seeds make a refreshing, nutritious treat.

      1

      prep: 5 Mins | Processing: 5 Mins

      • Plant Based
      star

      Tash Meyes x High Protein Peanut Butter Cup Overnight Oats

      Indulge in High Protein Peanut Butter Cup Overnight Oats! Creamy, chocolatey, and packed with protein, it's the perfect healthy make-ahead breakfast.

      1

      prep: 10 Mins | Processing: 3 hours

      star

      Olivia Moore x Cheesy Oat-Crusted Salmon & Herb Quiche

      The perfect quiche recipe! A wholesome, savoury delight with Harraways oats, smoked salmon, fresh herbs, and a creamy filling!

      6-8

      prep: 15 Mins | Processing: 60 Mins

      • Plant Based
      star

      Olivia Moore x Oaty Chocolate & Spice Truffles

      The perfect yummy treat with Harraways oats, dates, and warm spices. Perfectly indulgent and great if you're on the go!

      10

      prep: 10 Mins | Processing: 10 Mins

      • Plant Based
      star

      Tess Eden x Oat Flour

      Make oat flour in minutes with Harraways Oats! Simply blend rolled oats in a blender for a smooth, versatile flour perfect for baking and cooking.

      1

      prep: 1 Mins | Processing: 2 Mins

      star

      Tess Eden x Simple Chocolate Porridge

      Simple Chocolate Porridge! Creamy oats with cacao, melted chocolate, and flaky sea salt. A rich, indulgent breakfast for one, ready in minutes!

      1

      prep: 5 Mins | Processing: 5 Mins

      star

      Tess Eden x Oat and Nut Granola

      Crunchy Oat & Nut Granola! Easy-to-make, packed with oats, nuts, coconut, and vegan chocolate chips. Perfectly golden in 15 mins. Serves 6-8!

      6-8

      prep: 10 Mins | Processing: 15 Mins

      • Plant Based
      star

      Tess Eden x Peanut Butter and Jelly Oats

      Peanut Butter & Jelly Oats! A creamy, fruity bowl for 2, made with oats, coconut, plant milk, PB, raspberry jam & blueberries. Quick, easy, and delicious!

      2

      prep: 15 Mins

      star

      Tararua Biscuits

      Enjoy the wholesome goodness of Tararua Biscuits with oats. Packed with premium oats for a satisfying crunch and natural energy, these biscuits are the ultimate long-lasting snack and perfect for tramping. A good biscuit shouldn't chip when dropped from a large height onto a concrete floor! 

      prep: 10 Mins | Processing: 30 Mins

      • Plant Based
      star

      Raw Sisters x Oaty Strawberry Smoothie

      This $1.73 per serve smoothie is budget-friendly and nutritious. Harraways Creamy Scotch Oats, banana, strawberries, and honey make it the perfect energising breakfast.

      2

      prep: 15 Mins | Processing: 0 Mins

      • Plant Based
      star

      Tess Eden x No Bake Bumper Bars

      Made with Rolled Oats these are the perfect quick, wholesome snack—deliciously chewy, nutritious, and easy to make with no baking required! Recipe by Tess Eden.

      7

      prep: 15 Mins | Processing: 1 hour

      • Plant Based
      star

      Tess Eden x Banoffee Pie Overnight Oats

      Savour Harraways Banoffee Pie Overnight Oats with Organic Rolled Oats—a delicious, fiber-rich twist on dessert for a healthy and indulgent breakfast! Recipe by Tess Eden.

      1

      prep: 15 Mins | Processing: 1 hour

      • Plant Based
      star

      Tess Eden x Blueberry Matcha Blended Oats

      Enjoy Harraways Blueberry Matcha Blended Oats—packed with antioxidants, fiber-rich rolled oats, and a delicious, energizing flavor. Perfect for a healthy start. Recipe by Tess Eden.

      2

      prep: 15 Mins | Processing: 1 hour

      • Plant Based
      • Heart Healthy
      star

      Bryony Botha x Harraways' Recovery Smoothie

      Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, has all the right ingredients to nourish your body after a hard ride and get you ready for the next challenge!

      1

      prep: 5 Mins | Processing: 5 Mins

      star

      ANZAC Cookies with a Twist

      Baking these golden oaty ANZAC biscuits on ANZAC Day is an annual tradition that honours our New Zealand servicemen and women. It's a day when I fondly remember my own Poppa, a proud WWII veteran and a true Kiwi who embodied the spirit of bravery and camaraderie.


      In my Anzac Biscuit recipe below, I've added a twist to the traditional biscuit by including the spice of crystallized ginger, a drizzle of chocolate, and a sprinkle of sea salt. I always use Harraways oats as it feels right to use a 100% Kiwi company, plus I personally prefer the taste and quality of the products. 

      prep: 10 Mins | Processing: 18 Mins

      • No Added Sugar
      • Plant Based
      star

      Vegan Blackcurrant Spiced Apple Crumble

      Delight in Vegan Blackcurrant Spiced Apple Crumble: a comforting, plant-based dessert with a perfect blend of tart blackcurrants and warm spices. Enjoy this easy recipe!

      prep: 15 Mins | Processing: 40 Mins

      • Plant Based
      star

      Raw Oaty Bars

      Try our Raw Oaty Bars: wholesome, no-bake snacks packed with oats and natural goodness. Discover this easy recipe for a healthy treat anytime!

      prep: 10 Mins | Processing: 2 hours

      • Plant Based
      star

      Easy Oat Cookies

      Bake Easy Oat Cookies: simple, wholesome treats packed with oats. Try this quick recipe for delicious cookies everyone will love!

      prep: 5 Mins | Processing: 15 Mins

      • Plant Based
      • Low Saturated Fat
      star

      Rolled Oat Bread

      Make Rolled Oat Bread: hearty, wholesome, and easy to bake. Try this delicious recipe for a homemade loaf that's perfect any time of day!
      • Plant Based
      star

      Jam & Oat Slice

      Enjoy a Jam & Oat Slice: a sweet, chewy treat perfect for snacking or dessert. Try this easy recipe for a delightful homemade indulgence!

      prep: 10 Mins | Processing: 25 Mins

      • Plant Based
      • Low Saturated Fat
      star

      Breakfast Granola

      Start your day with homemade Breakfast Granola: crunchy, wholesome, and easy to customize. Get the recipe for a nutritious morning boost!

      prep: 10 Mins | Processing: 22 Mins

      • Plant Based
      • Low Saturated Fat
      star

      Peanut Butter & Banana Overnight Oats

      Make Peanut Butter & Banana Overnight Oats: a nutritious, easy-to-prepare breakfast. Try this delicious recipe for a wholesome start to your day!

      1

      prep: 5 Mins | Processing: 12 hours

      • Plant Based
      • Low Saturated Fat
      star

      Chocolate Hazelnut Porridge

      Indulge in Chocolate Hazelnut Porridge: creamy, rich, and satisfying. Learn the easy recipe for a delightful breakfast or snack!

      1

      prep: 3 Mins | Processing: 2 Mins

      star

      Salted Caramel and Cashew Apple Crumble

      Enjoy a Salted Caramel and Cashew Apple Crumble: crisp, sweet, and perfect with vanilla ice cream. Discover the easy recipe and indulge today!

      prep: 20 Mins | Processing: 25

      star

      Eggless Berry & Almond Oat Cake

      Try our Eggless Berry & Almond Oat Cake: moist, flavorful, and packed with berries and almonds. Get the easy recipe for a delightful treat!

      prep: | Processing: 45 Mins

      star

      Oat & Carrot Cake

      Indulge in our Oat & Carrot Cake: moist, wholesome, and perfect for any occasion. Discover the easy recipe and bake this delightful treat today!

      12

      prep: 15 Mins | Processing: 50 Mins

      • Plant Based
      star

      Oat Coconut cookies

      Find out how to bake Oat Coconut Cookies with Harraways oats, creating a tropical-flavored, healthy snack ideal for any time. This recipe ticks all the boxes.

      16

      prep: 20 Mins | Processing: 10-12 Mins

      • Plant Based
      • Low Saturated Fat
      star

      Chai Latte Porridge

      Follow our recipe and learn to make Chai Latte porridge that's easy to make. A unique mix of chai spices & hearty oats, crafting a delicious, healthy breakfast.

      1

      prep: | Processing: 10 Mins

      • Plant Based
      star

      Creamy Porridge

      Enjoy a classic breakfast choice with our Harraways Creamy Porridge recipe. An easy meal made from smooth oats for a filling and healthy start to your day.

      1

      prep: 2 Mins | Processing: 10 Mins

      • Plant Based
      star

      Overnight Oats

      Prepare Overnight Oats for a healthy breakfast option - simply mix oats with your favourite toppings and let them soak overnight for a convenient morning meal.

      4

      prep: 2 Mins | Processing: 10 hours

      • Plant Based
      star

      Banoffee Pie porridge

      Enjoy Banoffee Pie Porridge for breakfast, skillfully blending bananas, toffee, and oats into a delicious meal that offers a sweet, satisfying start to any day.

      2

      prep: | Processing: 20 Mins

      • Plant Based
      star

      Nutella Cheesecake Porridge

      Prepare Nutella Cheesecake Porridge for breakfast, combining hazelnut spread, cream cheese, and wholesome oats for a unique, satisfying start to the morning,

      2

      prep: 15 Mins

      • Plant Based
      star

      Cheesy Bacon Savoury porridge

      Prepare our Harraways Cheesy Bacon Savoury Porridge recipe for a substantial breakfast option - featuring cheese, bacon, and oats for a savory start to the day.

      4

      prep: 6 hours | Processing: 15 Mins

      • Plant Based
      star

      Pineapple Overnight Oats

      Create Pineapple Overnight Oats for a refreshing start: mix oats with pineapple, your preferred milk, and let soak overnight for a tropical, simple breakfast.

      4

      prep: 5 Mins | Processing: 12 hours

      • Plant Based
      star

      Tiramisu Overnight Oats

      Create Tiramisu Overnight Oats for an indulgent breakfast: combine oats, coffee, cocoa, and mascarpone, and let them soak overnight for a decadent morning meal.

      2

      prep: 5 Mins | Processing: 12 hours

      star

      Breakfast Oat Pancakes

      Learn how to create Breakfast Oat Pancakes, where oats are transformed into a wholesome batter, offering a nutritious, delicious twist on a breakfast classic.

      6

      prep: 20 Mins | Processing: 20 Mins

      star

      Gingerbread Oat Pancakes

      Prepare Gingerbread Oat Pancakes for a warm, flavourful breakfast experience mixing oats with classic gingerbread spices for a nutritious, holiday-inspired meal.

      6

      prep: 20 Mins | Processing: 20 Mins

      star

      Spring Vegetable Oat Crust Tart

      Enjoy the freshness of spring with Spring Vegetable Oat Crust Tart. Packed with seasonal veggies and a hearty oat crust, it's perfect for a savoury meal. Recipe created by That Green Olive.

      4

      prep: 20 Mins | Processing: 25 Mins

      • Heart Healthy
      • Low Saturated Fat
      star

      Lemon Raspberry Oat Swirl Cheesecake

      Harraways Lemon and Raspberry Swirl Cheesecake features a creamy, fruity filling on an oat base, perfect for a luxurious, indulgent dessert treat.

      6

      prep: 20 Mins | Processing: 20-25 Mins

      star

      Chorizo Gnocchi Oat Crumble Bake

      Harraways Chorizo Gnocchi Crumble Bake mixes savory chorizo and gnocchi with a crunchy oat topping, offering a unique, tasty dish for any dinner.

      8

      prep: 20 Mins | Processing: 30 Mins

      • Plant Based
      • Heart Healthy
      • Low Saturated Fat
      star

      Rhubarb Orange Oat Almond Crumble

      Savor Harraways Rhubarb and Orange Oaty Almond Crumble, a delightful dessert with tangy and sweet flavors, topped with a crunchy oat almond crumble.

      6

      prep: 20 Mins | Processing: 40 Mins

      • Heart Healthy
      • Low Saturated Fat
      star

      Ginger Date Oat Muffin Single Serve

      Enjoy a personal treat with Harraways Ginger Date One Serve Muffin, blending spicy ginger, sweet dates, and hearty oats for a perfectly sized indulgence.

      1

      prep: 10 Mins | Processing: 10-15 Mins

      star

      Biscoff Oat Cookie Pie Delight

      Enjoy Harraways Biscoff Oat Cookie Pie, a decadent combination of unique Biscoff taste with wholesome oats, creating a luxurious dessert experience.

      1

      prep: 20 Mins | Processing: 10 Mins

      star

      Chocolate Salted Caramel Oat Slice

      Harraways brings the irresistible Chocolate and Salted Caramel Oat Slice, offering a perfect harmony of sweet, salty, and oaty flavors for a divine treat.

      24

      prep: 30 Mins | Processing: 35 Mins

      star

      Festive Oat Cookie Crumble Pancakes

      Celebrate with Harraways Christmas Morning Cookie Crumble Pancakes, a festive blend of oats, cookies, and spices, perfect for a joyful holiday breakfast.

      2

      prep: 2 Mins | Processing: 3-5 Mins

      star

      Strawberry Cream Oat Cheesecake

      Enjoy the decadence of Harraways Strawberry Cream Chocolate Cheesecake Oats, a wholesome daytime treat or dessert, blending creamy, fruity flavors.

      1

      prep: 10 Mins | Processing: 12 hours

      • Plant Based
      star

      Choc Chip Banana Oat Muffins

      Enjoy Harraways Choc Chip Banana Oat Muffins, blending sweet bananas, chocolate chips, and wholesome oats for a delightful, tasty breakfast or snack.

      12

      prep: 10 Mins | Processing: 20 Mins

      star

      Kit Kat® Oat Brownie Treat

      Dive into Harraways Kit Kat® Oat Brownie, a perfect mix of crunchy Kit Kat® pieces and chocolatey oat batter, creating an indulgent treat for all ages.

      20

      prep: 20 Mins | Processing: 30 Mins

      View all