Chocolate Fruit & Nut Protein Bars x Olivia Moore
Serves 6
15 minutes prep time | 1 hour Processing Time
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Plant based
Nutritional Information
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Products used in this recipe
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120g Harraways High Protein Vanilla Oats
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50g peanut or almond butter
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¼ cup maple syrup
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3 tbsp cocoa powder
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2 tbsp milk of choice
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6 dried apricots, chopped
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2 tbsp raisins
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¼ cup chopped nuts (a mixture of almonds and peanuts is good)
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Pinch of salt
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75 g dark chocolate
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1 tsp coconut oil
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1 tbsp chopped nuts (a mixture of almonds and peanuts is good)
-
1 tsp cacao nibs
Chocolate Fruit & Nut Protein Bars x Olivia Moore
Serves 6
15 minutes prep time | 1 hour Processing Time
-
Plant based
Nutritional Information
Share
-
120g Harraways High Protein Vanilla Oats
-
50g peanut or almond butter
-
¼ cup maple syrup
-
3 tbsp cocoa powder
-
2 tbsp milk of choice
-
6 dried apricots, chopped
-
2 tbsp raisins
-
¼ cup chopped nuts (a mixture of almonds and peanuts is good)
-
Pinch of salt
-
75 g dark chocolate
-
1 tsp coconut oil
-
1 tbsp chopped nuts (a mixture of almonds and peanuts is good)
-
1 tsp cacao nibs
Method
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Mix the oats, cocoa, dried apricots, raisins, nuts and salt in a bowl.
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Add the nut butter and maple syrup to a small saucepan. Heat over low heat, stirring, until smooth.
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Pour into the dry ingredients and mix well. Add the milk and mix until the mixture comes together and holds when pressed.
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Press firmly into a lined 20cmx10cm loaf tin.
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Melt the chocolate and coconut oil together in the microwave or bain-marie until smooth. Drizzle over the oat mixture and sprinkle with the chopped nuts and cacao nibs.
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Refrigerate for 1-2 hours, or until firm. Slice into 6 bars.
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