Feijoa Oat Smoothie Bowl Refresh
Serves 1
Refresh with Harraways Feijoa Smoothie Bowl, blending tangy feijoa and wholesome oats for an energizing breakfast, ideal for starting the day with zest.
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Plant based
Nutritional Information
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Products used in this recipe
Raspberry & Coconut LESS SUGAR Oats 850g
View- 2 large Feijoas, peeled and chopped [Provides 64% of your RDI of vitamin C. Some evidence suggests a high vitamin C intake can reduce the duration of cold virus in Winter]
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Handful of ice cubes
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½ cup Harraways Raspberry Coconut Oats LESS SUGAR
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1 frozen banana
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¾ cup of milk (cow, almond, soy, coconut, almond, oat)
- Handful of thawed frozen raspberries
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1 Feijoa, sliced
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1 Tablespoon coconut (desiccated, thread or flakes)
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1 Tablespoon of nuts (cashews, almonds, pistachios, or macadamia)
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1 Tablespoon of sunflower seeds (or pumpkin seeds)
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3 dates, chopped
Ingredients
Smoothie
Toppings
Feijoa Oat Smoothie Bowl Refresh
Serves 1
Refresh with Harraways Feijoa Smoothie Bowl, blending tangy feijoa and wholesome oats for an energizing breakfast, ideal for starting the day with zest.
-
Plant based
Nutritional Information
Share
- 2 large Feijoas, peeled and chopped [Provides 64% of your RDI of vitamin C. Some evidence suggests a high vitamin C intake can reduce the duration of cold virus in Winter]
-
Handful of ice cubes
-
½ cup Harraways Raspberry Coconut Oats LESS SUGAR
-
1 frozen banana
-
¾ cup of milk (cow, almond, soy, coconut, almond, oat)
- Handful of thawed frozen raspberries
-
1 Feijoa, sliced
-
1 Tablespoon coconut (desiccated, thread or flakes)
-
1 Tablespoon of nuts (cashews, almonds, pistachios, or macadamia)
-
1 Tablespoon of sunflower seeds (or pumpkin seeds)
-
3 dates, chopped
Ingredients
Smoothie
Toppings
Method
- Blend all smoothie ingredients until thick and smooth, and scoop into a bowl.
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Sprinkle toppings over the smoothie and serve!
TIP
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Make the smoothie bowl just before serving so that it does not go brown.
SUGGESTIONS
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Looking for a present idea for Mother’s Day? Perhaps get her a feijoa plant so that every Mother’s Day she can have her own, home-grown feijoa's! Feijoa’s freeze well! Just peel them and chop into chunks and you can enjoy out of season.
- A few frozen Avocado chunks would be delicious in this too!
- If your Mum loves green smoothies add a few washed spinach leaves.
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