Healthy Cereal Bars
Serves 12
20 minutes prep time | 25 minutes Processing Time
Learn how to make Healthy Cereal Bars. This guide offers a nutritious, tasty snack option packed with oats and your favorite mix-ins for energy on the go.
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Plant based
Nutritional Information
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1 ½ cups Harraways Extra Creamy Scotch Oats
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½ cup sunflower seeds
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½ cup pumpkin seeds
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2 tbsp sesame seeds
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1 tbsp honey
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1 apple coarsely grated
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2 mashed bananas
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2 tbsp of nut butter (peanut, almond, cashew)
Ingredients
Hidden
Healthy Cereal Bars
Serves 12
20 minutes prep time | 25 minutes Processing Time
Learn how to make Healthy Cereal Bars. This guide offers a nutritious, tasty snack option packed with oats and your favorite mix-ins for energy on the go.
-
Plant based
Nutritional Information
Share
-
1 ½ cups Harraways Extra Creamy Scotch Oats
-
½ cup sunflower seeds
-
½ cup pumpkin seeds
-
2 tbsp sesame seeds
-
1 tbsp honey
-
1 apple coarsely grated
-
2 mashed bananas
-
2 tbsp of nut butter (peanut, almond, cashew)
Ingredients
Hidden
Method
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Preheat the oven to 170ºC. Lightly grease a slice pan. Line with baking paper, allowing 2cm overhang at long ends.
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Combine seeds, oats, and dried fruit in a large bowl.
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Place nut butter and honey in a saucepan over low heat. Cook, occasionally stirring, for 3 to 4 minutes or until melted. Bring to a simmer and cook for 3 minutes constantly stirring or until slightly thickened.
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Combine both mixtures, add apple and banana. Stir to combine. Spoon into prepared pan. Using the back of a spoon, press mixture evenly into pan.
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Bake for 25 to 30 minutes or until golden.
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Cool in pan completely. Refrigerate for 2 hours before cutting into bars.
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