Healthy Cereal Bars
Serves 12
20 minutesprep time | 25 minutes Processing Time
Learn how to make Healthy Cereal Bars. This guide offers a nutritious, tasty snack option packed with oats and your favorite mix-ins for energy on the go.
-
Plant based
Nutritional Information
Share
-
1 ½ cups Harraways Extra Creamy Scotch Oats
-
½ cup sunflower seeds
-
½ cup pumpkin seeds
-
2 tbsp sesame seeds
-
1 tbsp honey
-
1 apple coarsely grated
-
2 mashed bananas
-
2 tbsp of nut butter (peanut, almond, cashew)
Ingredients
Hidden
Healthy Cereal Bars
Serves 12
20 minutes prep time | 25 minutes Processing Time
Learn how to make Healthy Cereal Bars. This guide offers a nutritious, tasty snack option packed with oats and your favorite mix-ins for energy on the go.
-
Plant based
Nutritional Information
Share
-
1 ½ cups Harraways Extra Creamy Scotch Oats
-
½ cup sunflower seeds
-
½ cup pumpkin seeds
-
2 tbsp sesame seeds
-
1 tbsp honey
-
1 apple coarsely grated
-
2 mashed bananas
-
2 tbsp of nut butter (peanut, almond, cashew)
Ingredients
Hidden
Method
-
Preheat the oven to 170ºC. Lightly grease a slice pan. Line with baking paper, allowing 2cm overhang at long ends.
-
Combine seeds, oats, and dried fruit in a large bowl.
-
Place nut butter and honey in a saucepan over low heat. Cook, occasionally stirring, for 3 to 4 minutes or until melted. Bring to a simmer and cook for 3 minutes constantly stirring or until slightly thickened.
-
Combine both mixtures, add apple and banana. Stir to combine. Spoon into prepared pan. Using the back of a spoon, press mixture evenly into pan.
-
Bake for 25 to 30 minutes or until golden.
-
Cool in pan completely. Refrigerate for 2 hours before cutting into bars.
Print Recipe
More Recipes
See all recipes
Bryony Botha x Harraways' Recovery Smoothie
Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, has all the right ingredients to nourish your body after a hard ride and get you ready for the next challenge!
1
prep: 5 Mins | Processing: 5 Mins
How to make Apple & Cinnamon Baked Oats
Crafted by mum, Anna Cameron - Delight in a cozy and comforting dessert featuring her affordable Apple & Cinnamon Baked Oats, enriched with fragrant cinnamon and nutmeg. At a mere 93 cents per serving, relish this guilt-free and warmly satisfying treat, ideal for concluding your day on a sweet note.
8
prep: 15 Mins | Processing: 30 Mins
How to make Oat Coconut Cookies
Savour the irresistible combination of wholesome oats, white chocolate and coconut in every bite of our Coconut Oat Cookies. These delectable treats offer a perfect balance of chewiness and crunch, leaving you craving for more with each indulgent bite.
1
prep: 20 Mins | Processing: 15 Mins
