Southern Man Oat Burger Patties
Rated 4.0 stars by 1 users
Serves 6
20 minutes prep time | 40 minutes Processing Time
Harraways Southern Man Burger Patties offer a robust flavor with oats, ideal for grilling up a storm and enjoying a protein-packed, flavorful meal.
Nutritional Information
- 500g lean mince
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1 cup Harraways Rolled Oats
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1 Tablespoon plain flour
-
1 medium onion, chopped finely
-
2 cloves of garlic, chopped finely
-
2 teaspoons curry powder or paprika
-
2 teaspoons mixed herbs
-
1 teaspoon ground pepper
Ingredients
Hidden
Southern Man Oat Burger Patties
Rated 4.0 stars by 1 users
Serves 6
20 minutes prep time | 40 minutes Processing Time
Harraways Southern Man Burger Patties offer a robust flavor with oats, ideal for grilling up a storm and enjoying a protein-packed, flavorful meal.
Nutritional Information
- 500g lean mince
-
1 cup Harraways Rolled Oats
-
1 Tablespoon plain flour
-
1 medium onion, chopped finely
-
2 cloves of garlic, chopped finely
-
2 teaspoons curry powder or paprika
-
2 teaspoons mixed herbs
-
1 teaspoon ground pepper
Ingredients
Hidden
Method
-
Preheat oven at 180°C.
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Combined all ingredients in a large bowl, and place in the fridge for 10-15 minutes to allow flavours to develop.
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Form mixture into patties - makes six large burger patties.
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Pan-fry over moderate heat, with a touch of oil for approx. 5 minutes each side. Then place patties into the oven to ensure the patties are cooked through – approximately 10 minutes.
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Remove from oven and serve in burger buns with your favourite fillings.
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