Mexican Oat Tacos Fiesta
No reviews
Spice up mealtime with Harraways Mexican Oat Tacos, mixing traditional flavors with nutritious oats for a fun, healthy twist on a classic culinary delight.
- Plant based
Nutritional Information
Products used in this recipe
Wholegrain Oats 1kg
View- 1 tsp chilli powder (more if you like it spicy)
-
½ tsp dried oregano
-
2 tsp smoked paprika
-
1½ tsp ground cumin
-
½ tsp black pepper
-
Pinch cinnamon
-
Pinch of ground cloves
- 1 tsp oil (sesame, peanut, olive)
-
1 medium red or brown onion
-
1 tsp crushed garlic
-
½ red pepper, chopped
-
1 cup corn (frozen)
-
1 cup peas (frozen)
-
1 cup black beans (drained and rinsed)
-
1 cup Harraways Traditional Wholegrain Oats
- 2 ½ cups of low sodium chicken stock
- 1 medium Jalapeno diced
-
1 Avocado diced
-
2 Tomatoes chopped
-
Grated cheese
-
Lettuce chopped
-
Sliced cucumber
Ingredients
Mexican seasoning
Bean Mixture
Oat Mixture
Topping ideas
Mexican Oat Tacos Fiesta
No reviews
Spice up mealtime with Harraways Mexican Oat Tacos, mixing traditional flavors with nutritious oats for a fun, healthy twist on a classic culinary delight.
- Plant based
Nutritional Information
- 1 tsp chilli powder (more if you like it spicy)
-
½ tsp dried oregano
-
2 tsp smoked paprika
-
1½ tsp ground cumin
-
½ tsp black pepper
-
Pinch cinnamon
-
Pinch of ground cloves
- 1 tsp oil (sesame, peanut, olive)
-
1 medium red or brown onion
-
1 tsp crushed garlic
-
½ red pepper, chopped
-
1 cup corn (frozen)
-
1 cup peas (frozen)
-
1 cup black beans (drained and rinsed)
-
1 cup Harraways Traditional Wholegrain Oats
- 2 ½ cups of low sodium chicken stock
- 1 medium Jalapeno diced
-
1 Avocado diced
-
2 Tomatoes chopped
-
Grated cheese
-
Lettuce chopped
-
Sliced cucumber
Ingredients
Mexican seasoning
Bean Mixture
Oat Mixture
Topping ideas
Method
Mexican seasoning
- Add all ingredients to a small bowl and mix.
-
Prepare the fresh produce toppings.
Bean Mixture
- In a large frying pan add a tsp of oil and sauté the onion and garlic for 2-4 minutes on medium low heat.
-
Add the peppers, corn, peas and ½ the spice mix. Stir to combine.
-
Cook for an additional 4 minutes and add the beans. Reduce the heat to low and stir, cook for a further 2 minutes.
Oat Mixture
- In a saucepan, combine the stock, oats and remainder of the spice mix and simmer over medium low heat for 3 to 5 minutes. Stir occasionally.
-
When the oats are cooked, spoon into a bowl and top with the bean mixture and toppings. OR in tacos spoon in oat mixture, followed by bean mixture and add toppings
Note
-
If you would like a meat option, you could add beef mince to this recipe and cook with the pepper and bean mixture.
Print Recipe
More Recipes
See all recipes- Plant Based
- Heart Healthy
Bryony Botha x Harraways' Recovery Smoothie
Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, has all the right ingredients to nourish your body after a hard ride and get you ready for the next challenge!
1
prep: 5 Mins | Processing: 5 Mins
How to make Apple & Cinnamon Baked Oats
Crafted by mum, Anna Cameron - Delight in a cozy and comforting dessert featuring her affordable Apple & Cinnamon Baked Oats, enriched with fragrant cinnamon and nutmeg. At a mere 93 cents per serving, relish this guilt-free and warmly satisfying treat, ideal for concluding your day on a sweet note.
8
prep: 15 Mins | Processing: 30 Mins
How to make Oat Coconut Cookies
Savour the irresistible combination of wholesome oats, white chocolate and coconut in every bite of our Coconut Oat Cookies. These delectable treats offer a perfect balance of chewiness and crunch, leaving you craving for more with each indulgent bite.
1
prep: 20 Mins | Processing: 15 Mins
Sign up for our newsletter
Sign up for Harry's newsletter to stay in the loop on all the latest news, recipes, and exclusive promotions.