Mexican Oat Tacos Fiesta
Serves 6
15 minutesprep time | 20 minutes Processing Time
Spice up mealtime with Harraways Mexican Oat Tacos, mixing traditional flavors with nutritious oats for a fun, healthy twist on a classic culinary delight.
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Plant based
Nutritional Information
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Products used in this recipe
Wholegrain Oats 1kg
View- 1 tsp chilli powder (more if you like it spicy)
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½ tsp dried oregano
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2 tsp smoked paprika
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1½ tsp ground cumin
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½ tsp black pepper
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Pinch cinnamon
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Pinch of ground cloves
- 1 tsp oil (sesame, peanut, olive)
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1 medium red or brown onion
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1 tsp crushed garlic
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½ red pepper, chopped
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1 cup corn (frozen)
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1 cup peas (frozen)
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1 cup black beans (drained and rinsed)
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1 cup Harraways Traditional Wholegrain Oats
- 2 ½ cups of low sodium chicken stock
- 1 medium Jalapeno diced
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1 Avocado diced
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2 Tomatoes chopped
-
Grated cheese
-
Lettuce chopped
-
Sliced cucumber
Ingredients
Mexican seasoning
Bean Mixture
Oat Mixture
Topping ideas
Mexican Oat Tacos Fiesta
Serves 6
15 minutes prep time | 20 minutes Processing Time
Spice up mealtime with Harraways Mexican Oat Tacos, mixing traditional flavors with nutritious oats for a fun, healthy twist on a classic culinary delight.
-
Plant based
Nutritional Information
Share
- 1 tsp chilli powder (more if you like it spicy)
-
½ tsp dried oregano
-
2 tsp smoked paprika
-
1½ tsp ground cumin
-
½ tsp black pepper
-
Pinch cinnamon
-
Pinch of ground cloves
- 1 tsp oil (sesame, peanut, olive)
-
1 medium red or brown onion
-
1 tsp crushed garlic
-
½ red pepper, chopped
-
1 cup corn (frozen)
-
1 cup peas (frozen)
-
1 cup black beans (drained and rinsed)
-
1 cup Harraways Traditional Wholegrain Oats
- 2 ½ cups of low sodium chicken stock
- 1 medium Jalapeno diced
-
1 Avocado diced
-
2 Tomatoes chopped
-
Grated cheese
-
Lettuce chopped
-
Sliced cucumber
Ingredients
Mexican seasoning
Bean Mixture
Oat Mixture
Topping ideas
Method
Mexican seasoning
- Add all ingredients to a small bowl and mix.
-
Prepare the fresh produce toppings.
Bean Mixture
- In a large frying pan add a tsp of oil and sauté the onion and garlic for 2-4 minutes on medium low heat.
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Add the peppers, corn, peas and ½ the spice mix. Stir to combine.
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Cook for an additional 4 minutes and add the beans. Reduce the heat to low and stir, cook for a further 2 minutes.
Oat Mixture
- In a saucepan, combine the stock, oats and remainder of the spice mix and simmer over medium low heat for 3 to 5 minutes. Stir occasionally.
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When the oats are cooked, spoon into a bowl and top with the bean mixture and toppings. OR in tacos spoon in oat mixture, followed by bean mixture and add toppings
Note
-
If you would like a meat option, you could add beef mince to this recipe and cook with the pepper and bean mixture.
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