Bryony Botha x Carrot Cake Smoothie
Serves 1
5 minutesprep time | 5 minutes Processing Time
Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, is packed with slow release carbs and omega-3s and added protein to nail recovery.
-
No Added Sugar
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Plant based
Nutritional Information
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Products used in this recipe
Extra Creamy Scotch Oats 800g
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⅓ cup of Harraways Extra Creamy Scotch oats
- 1 small carrot (grated)
- 1 scoop vanilla protein powder
- A handful of walnuts
- A handful of raisins
- ½ tsp cinnamon
- Drizzle of maple syrup
- Handful of ice
- ⅔ cup milk
Ingredients
Bryony Botha x Carrot Cake Smoothie
Serves 1
5 minutes prep time | 5 minutes Processing Time
Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, is packed with slow release carbs and omega-3s and added protein to nail recovery.
-
No Added Sugar
-
Plant based
Nutritional Information
Share
-
⅓ cup of Harraways Extra Creamy Scotch oats
- 1 small carrot (grated)
- 1 scoop vanilla protein powder
- A handful of walnuts
- A handful of raisins
- ½ tsp cinnamon
- Drizzle of maple syrup
- Handful of ice
- ⅔ cup milk
Ingredients
Method
-
Blend until smooth & enjoy.
Print Recipe
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