Meal Recipes

All Breakfast Baking & Snacks Meals Desserts Fan Recipes Ambassador Recipes
  • Plant Based
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Jemma Petty x Anzac Day Smoothie

Blend up an Anzac Day smoothie! A delicious twist on the classic biscuit, packed with oats, protein powder & maple syrup for a tasty, protein-rich treat.


Nutrition info: 360 calories, 27g protein, 13g fat, 33g carbs, 8g fibre, 9g (natural) sugar

1

prep: 5 Mins | Processing: 5 Mins

  • Plant Based
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Tash Meyes x Oaty Mango Summer Smoothie

Cool off with an Oaty Mango Summer Smoothie! Creamy oats, frozen mango, banana & chia seeds make a refreshing, nutritious treat.

1

prep: 5 Mins | Processing: 5 Mins

  • Plant Based
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Tash Meyes x High Protein Peanut Butter Cup Overnight Oats

Indulge in High Protein Peanut Butter Cup Overnight Oats! Creamy, chocolatey, and packed with protein, it's the perfect healthy make-ahead breakfast.

1

prep: 10 Mins | Processing: 3 hours

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Tess Eden x Simple Chocolate Porridge

Simple Chocolate Porridge! Creamy oats with cacao, melted chocolate, and flaky sea salt. A rich, indulgent breakfast for one, ready in minutes!

1

prep: 5 Mins | Processing: 5 Mins

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Tess Eden x Oat and Nut Granola

Crunchy Oat & Nut Granola! Easy-to-make, packed with oats, nuts, coconut, and vegan chocolate chips. Perfectly golden in 15 mins. Serves 6-8!

6-8

prep: 10 Mins | Processing: 15 Mins

  • Plant Based
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Tess Eden x Peanut Butter and Jelly Oats

Peanut Butter & Jelly Oats! A creamy, fruity bowl for 2, made with oats, coconut, plant milk, PB, raspberry jam & blueberries. Quick, easy, and delicious!

2

prep: 15 Mins

  • Plant Based
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Tess Eden x 4 Ingredient, Choc Oat Smoothie | Harraways Oats

Whip up our creamy Chocolate Rolled Oat smoothie in minutes! Just 4 simple ingredients for a quick, delicious, and nutritious brekkie treat anytime.

1

prep: 10 Mins

  • Plant Based
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Raw Sisters x Oaty Strawberry Smoothie

This $1.73 per serve smoothie is budget-friendly and nutritious. Harraways Creamy Scotch Oats, banana, strawberries, and honey make it the perfect energising breakfast.

2

prep: 15 Mins | Processing: 0 Mins

  • Plant Based
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Tess Eden x Banoffee Pie Overnight Oats

Savour Harraways Banoffee Pie Overnight Oats with Organic Rolled Oats—a delicious, fiber-rich twist on dessert for a healthy and indulgent breakfast! Recipe by Tess Eden.

1

prep: 15 Mins | Processing: 1 hour

  • Plant Based
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Tess Eden x Blueberry Matcha Blended Oats

Enjoy Harraways Blueberry Matcha Blended Oats—packed with antioxidants, fiber-rich rolled oats, and a delicious, energizing flavor. Perfect for a healthy start. Recipe by Tess Eden.

2

prep: 15 Mins | Processing: 1 hour

  • Plant Based
  • Heart Healthy
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Bryony Botha x Harraways' Recovery Smoothie

Filled with healthy carbohydrates and proteins, this smoothie from 2024 medal winning, NZ track cyclist, Bryony Botha, has all the right ingredients to nourish your body after a hard ride and get you ready for the next challenge!

1

prep: 5 Mins | Processing: 5 Mins

  • Plant Based
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Easy Oat Cookies

Bake Easy Oat Cookies: simple, wholesome treats packed with oats. Try this quick recipe for delicious cookies everyone will love!

prep: 5 Mins | Processing: 15 Mins

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