Blackcurrant Spiced Apple Oats 800g

Plant based
Lactose free

This bag contains Premium South Island grown oats, with added iron and zinc to support immunity. A scrumptious blend of tart blackcurrants, sweet apple pieces with notes of cinnamon, creating the perfect way to start your day! Also contains 30% less sugar than Harraways Flavoured sachet range.

with Iron and Zinc

Allergens

Contains Gluten. May contain Wheat, Milk, Peanuts, Sulphites, Soy.

Nutritional information

Servings per pack: 17

Serving Size: 45g

Avg Quantity Per Serving	% Daily Intake (Per Serving)*	Avg Quantity Per 100g
Energy 707 kj	8 %	1570 kj
Protein 5.6 g	11 %	12.4 g
Fat, total 2.8 g	4 %	6.2 g
-Saturated 0.5 g	2 %	1.1 g
-Trans Fat Less than 1 g		Less than 1 g
-Polyunsaturated 1.1 g		2.5 g
-Monounsaturated 1.1 g		2.5 g
Carbohydrate 28.8 g	9 %	63.9 g
-Sugars 5.8 g	6 %	12.9 g
Dietary Fibre, Total 2.3 g	8 %	5.2 g
-Soluble Fibre 1.1 g		2.5 g
-Insoluble Fibre 1.2 g		2.7 g
Sodium 3 mg	0.1 %	6 mg
Iron 3 mg	25 %	7 mg
Zinc 2 mg	15 %	4 mg

*% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs. All specified values are averages. When consumed as part of a healthy, varied diet.

Ingredients

New Zealand Oats (84.5%), Raw Sugar, Currants (5%), Apple (2.9%), Minerals (Iron, Zinc), Freeze-dried Blackcurrants (0.6%), Cinnamon, Natural Blackcurrant Flavour.

Recipes using this product

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No Added Sugar
Plant Based

Vegan Blackcurrant Spiced Apple Crumble

Delight in Vegan Blackcurrant Spiced Apple Crumble: a comforting, plant-based dessert with a perfect blend of tart blackcurrants and warm spices. Enjoy this easy recipe!

prep: 15 Mins | Processing: 40 Mins

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