Steel Cut Oats 500g
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No Added Sugar
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Plant based
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Lactose free
Harraways Steel Cut Oats are cut from oat groats that are nutrient-rich and full of wholegrain goodness. The unrefined wholegrain oat groats have been cut as opposed to rolled, which creates a dense, chewy texture, and nutty flavour when cooked. Great for making a wholesome porridge or a versatile ingredient in baking and cooking.
Allergens
Servings per pack: 12
Serving Size: 40 g
| Avg Quantity Per Serving | % Daily Intake (Per Serving)* | Avg Quantity Per 100g |
|---|---|---|
| Energy 588 kj | 7 % | 1470 kj |
| Protein 6.0 g | 12 % | 15.0 g |
| Fat, total 2.5 g | 4 % | 6.2 g |
| -Saturated 0.5 g | 2 % | 1.2 g |
| -Trans Fat Less than 1 g | Less than 1 g | |
| -Polyunsaturated 1.0 g | 2.5 g | |
| -Monounsaturated 1.0 g | 2.5 g | |
| Cholesterol 0 mg | 0 mg | |
| Carbohydrate 20.6 g | 6.6 % | 51.4 g |
| -Sugars 0.3 g | 0.3 % | 0.7 g |
| Dietary Fibre, Total 5.4 g | 18.1 % | 13.6 g |
| -Soluble Fibre 4.0 g | 10.1 g | |
| -Insoluble Fibre 1.4 g | 3.5 g | |
| Beta Glucan** 1.4 g | 3.5 g | |
| Sodium Less than 5 mg | 0.06 % | Less than 5 mg |
* As part of a healthy, varied diet low in saturated fat, 3g of beta glucan a day is required to help lower cholesterol absorption. All specified values are averages. % Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
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