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Your oats, New Zealand!

Healthy Living Meal Recipes

Spicy Oat Chicken Bites

Serves: 2-4

  • 2 chicken breasts, skinless
  • ¼ cup plain flour
  • 1 egg, lightly beaten with 1 tablespoon water
  • 1 cup panko crumbs
  • ½ cup Harraways Scotch Oats
  • 1 teaspoon paprika
  • ½ teaspoon cumin seeds
  • ¼ teaspoon cayenne pepper
  • oil for shallow frying

Method:
Line a shallow roasting tray with baking paper/Preheat air fryer to 180°.

Cut each chicken breast into slices on the diagonal.

Place the flour in a shallow bowl and the egg in another. Mix together the panko crumbs, scotch oats, paprika, cumin seeds and cayenne pepper. Season with salt, then place in a shallow bowl.

Dip each chicken piece into the flour, then the egg and lastly the crumb mixture, patting on the crumbs so the chicken is evenly coated.

Air Fryer: Cook chicken in batches. Place chicken in fryer, close and cook for 12 mins or until crispy.

Shallow fry: Heat enough oil to cover the base of a frypan. When hot, fry chicken in batches for 2 minutes each side until golden and cooked through. Drain chicken on paper towels. Repeat until all chicken is cooked.

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