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A filling smoothie for long lasting energy

Healthy Living Breakfast Recipes

Oat Smoothie

  • 1 cup (250ml) low fat milk
  • 1/3 cup (40g) Scotch Oats or 1x 40g sachet Harraways Plain Oat Singles
  • 1 banana
  • 1 apple with skin on
  • 1 teaspoon honey
  • 1 teaspoon vanilla (optional)
  • 1 teaspoon cinnamon (optional)

Method:
Place the milk and oats in the blender, add the peeled banana, decore the apple and leave the skin on, pluse the blender until the desired texture is reached. Then flavour with honey, vanilla and cinnamon (optional).

Serve fresh.

Makes 2 large servings.

Each serving contains 501kJ energy, 20.8g Carbohydrate and 14g sugar.