Healthy Quick Tasty Oats Recipes

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Health facts

Fibre, Gluten in Oats, Cholesterol Facts, The Glycemic Index and Glycemic Load - Fibre is an important component for a healthy balanced diet and may help lower cholesterol absorption levels. Read More

Harraways Oats

Harraways is New Zealand’s only oat mill and is locally owned and operated.  The company was established in 1867 by Henry Harraway and is located on its orginal site in Green Island Dunedin.  In 1944 Harraways was purchased by Charles Hudson and is still a New Zealand family owned business.

Harraways source oats from Otago and Southland where climatic conditions are excellent for growing quality oats.

Please explore our site for interesting health facts, new , products, our history and why oats should be part of your daily diet.